Instagram

Apricots are delicious fruits, packed with vitamins, fibre, and antioxidants plus they are low in calories. In short, they are a complete package of benefits like: - High in antioxidants - Promotes eye health - Boosts skin health - Promotes gut health - High in potassium - Very hydrating - Protects liver Fresh or dried, apricots are beneficial for you in all forms, with yoghurt, salads, and main meals. #Apricots #Fruits #healthylife #healthylifestyle #FreshApricots #DriedApricots #EyeHealth #SkinCare #FunFacts #HealthyEating #NutritionFacts #FoodieFriday #Fitspiration #Fitness #DietManagement #DtKomalPatel

Apricots are delicious fruits, packed with vitamins, fibre, and antioxidants plus they are low in calories. In short, they are a complete package of benefits like: - High in antioxidants - Promotes eye health - Boosts skin health - Promotes gut health - High in potassium - Very hydrating - Protects liver Fresh or dried, apricots are beneficial for you in all forms, with yoghurt, salads, and main meals. #Apricots #Fruits #healthylife #healthylifestyle #FreshApricots #DriedApricots #EyeHealth #SkinCare #FunFacts #HealthyEating #NutritionFacts #FoodieFriday #Fitspiration #Fitness #DietManagement #DtKomalPatel

Apricots are delicious fruits, packed with vitamins, fibre, and antioxidants plus they are low in calories. In short, they are a complete package of benefits like: - High in antioxidants - Promotes eye health - Boosts skin health - Promotes gut health - High in potassium - Very hydrating - Protects liver Fresh or dried, apricots are beneficial for you in all forms, with yoghurt, salads, and main meals. #Apricots #Fruits #healthylife #healthylifestyle #FreshApricots #DriedApricots #EyeHealth #SkinCare #FunFacts #HealthyEating #NutritionFacts #FoodieFriday #Fitspiration #Fitness #DietManagement #DtKomalPatel

Read More

Aug 19, 2023

23

Instagram

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Read More

Jul 08, 2023

46

Instagram

Still looking for reasons to include watermelon in your summer diet? - It keeps you hydrated - It improves heart health - It reduces inflammation & oxidative stress - It helps to prevent macular degeneration #summerdiet #summerfruits #fruits #balanceddiet #nocrashdiet #healthyeating #lifestylemanagement #healthylifestyle #fitspiration #dietmanagement #dtkomalpatel #fitness

Still looking for reasons to include watermelon in your summer diet? - It keeps you hydrated - It improves heart health - It reduces inflammation & oxidative stress - It helps to prevent macular degeneration #summerdiet #summerfruits #fruits #balanceddiet #nocrashdiet #healthyeating #lifestylemanagement #healthylifestyle #fitspiration #dietmanagement #dtkomalpatel #fitness

Still looking for reasons to include watermelon in your summer diet? - It keeps you hydrated - It improves heart health - It reduces inflammation & oxidative stress - It helps to prevent macular degeneration #summerdiet #summerfruits #fruits #balanceddiet #nocrashdiet #healthyeating #lifestylemanagement #healthylifestyle #fitspiration #dietmanagement #dtkomalpatel #fitness

Read More

Mar 27, 2023

14

Instagram

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Read More

Dec 28, 2022

21

Instagram

Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Read More

Dec 01, 2022

23

Instagram

Every single day brings you the chance to take a step ahead. How long will you wait for your transformation? Wait no more and start your wellness journey today. #BeFoodWise #FoodChoices #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Every single day brings you the chance to take a step ahead. How long will you wait for your transformation? Wait no more and start your wellness journey today. #BeFoodWise #FoodChoices #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Every single day brings you the chance to take a step ahead. How long will you wait for your transformation? Wait no more and start your wellness journey today. #BeFoodWise #FoodChoices #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Read More

Nov 27, 2022

15

Instagram

Food is the universal ground that brings people together but we need to be wise while making selection of what we eat or drink! Take a look of which kind of food should be eaten freely, what should be consumed in limit and which type of food must be avoided. #BeFoodWise #FoodChoices #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Food is the universal ground that brings people together but we need to be wise while making selection of what we eat or drink! Take a look of which kind of food should be eaten freely, what should be consumed in limit and which type of food must be avoided. #BeFoodWise #FoodChoices #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Food is the universal ground that brings people together but we need to be wise while making selection of what we eat or drink! Take a look of which kind of food should be eaten freely, what should be consumed in limit and which type of food must be avoided. #BeFoodWise #FoodChoices #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Read More

Nov 17, 2022

48

Instagram

Hunger is an everyday affair; it is a part and parcel of everyday life. But there are various types of hunger and you need to identify them in correct manner. Check the post and take a closer look into it so that you can identify the right kind of hunger while ignoring the wrong patterns intelligently. #TypesOfHunger #HungerManagement #EatWisely #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Hunger is an everyday affair; it is a part and parcel of everyday life. But there are various types of hunger and you need to identify them in correct manner. Check the post and take a closer look into it so that you can identify the right kind of hunger while ignoring the wrong patterns intelligently. #TypesOfHunger #HungerManagement #EatWisely #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Hunger is an everyday affair; it is a part and parcel of everyday life. But there are various types of hunger and you need to identify them in correct manner. Check the post and take a closer look into it so that you can identify the right kind of hunger while ignoring the wrong patterns intelligently. #TypesOfHunger #HungerManagement #EatWisely #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Read More

Nov 15, 2022

56

Instagram

Keep a track of what you eat and keep tracking your fitness progress. #MeasureYourMeasurements #InchLoss #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Keep a track of what you eat and keep tracking your fitness progress. #MeasureYourMeasurements #InchLoss #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Keep a track of what you eat and keep tracking your fitness progress. #MeasureYourMeasurements #InchLoss #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Read More

Nov 09, 2022

18

Instagram

Add a touch of health to your everyday diet in adorabowl ways. Keep cooking recipes that will give you more of nutritions and proteins. #Adorabowl #HealthyRecipes #Veggies #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #HealthyEating

Add a touch of health to your everyday diet in adorabowl ways. Keep cooking recipes that will give you more of nutritions and proteins. #Adorabowl #HealthyRecipes #Veggies #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #HealthyEating

Add a touch of health to your everyday diet in adorabowl ways. Keep cooking recipes that will give you more of nutritions and proteins. #Adorabowl #HealthyRecipes #Veggies #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #HealthyEating

Read More

Nov 07, 2022

27

Instagram

Keep healing yourself to be the healthiest version of yourself! Live a life that has inculcated all the good habits in it. #HealthyYour #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Keep healing yourself to be the healthiest version of yourself! Live a life that has inculcated all the good habits in it. #HealthyYour #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Keep healing yourself to be the healthiest version of yourself! Live a life that has inculcated all the good habits in it. #HealthyYour #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Read More

Nov 04, 2022

26

Instagram

#21DaysHealthProgram Willing to accomplish your fitness goals? Stay tuned for this health program. Get ready to shed those pounds that end up leaving you at your best! #StayTuned #21DaysHealthProgram #FitnessGoals #HealthProgram #AccomplishFitnessGoals #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

#21DaysHealthProgram Willing to accomplish your fitness goals? Stay tuned for this health program. Get ready to shed those pounds that end up leaving you at your best! #StayTuned #21DaysHealthProgram #FitnessGoals #HealthProgram #AccomplishFitnessGoals #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

#21DaysHealthProgram Willing to accomplish your fitness goals? Stay tuned for this health program. Get ready to shed those pounds that end up leaving you at your best! #StayTuned #21DaysHealthProgram #FitnessGoals #HealthProgram #AccomplishFitnessGoals #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Read More

Oct 31, 2022

53