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Incorporating more greens ( vegetables and fruits) in your meals are best ways of staying fit and healthy. #green #food #colour #greencolour #gogreen..
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strength training can increase bone density and reduce the risk of osteoporosis,help you manage or lose weight, and it can increase your metabolism..
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Komal Patel, habit, lifestyle, motivation, fitness, fit, healthy, health, morningworkouts, morningexercise, healthyhabits
The more you gratify your sweet-tooth the more you harm your fitness goals. The more you savour the more you crave. No matter how much the laddos call you "eat us......eat us... eat us allllllllll"; eat one but not all! #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation
 Nov 11, 2020
Komal Patel, habit, lifestyle, motivation, fitness, fit, healthy, health, morningworkouts, morningexercise, healthyhabits
They made the sweets & delicacies for the almighty Gods Ram. But remember that He is a God but you are not. So the binge eating is more likely to make you gain weight. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation
 Nov 10, 2020
Komal Patel, habit, lifestyle, motivation, fitness, fit, healthy, health, morningworkouts, morningexercise, healthyhabits
”Keep yourself healthy this festive season! ” an interactive session with dietitan and influencer Komal Patel. Get to know how to keep yourself fit and not gaining those extra kilos while eating those kaju katris and rasgullas. Here we are - Join us for one of the most Healthiest event this Diwali. The details of the event are given below. Date -: 11 November 2020 (Wednesday) Time -: 9 PM zoom link-: https://us05web.zoom.us/j/86220353488?pwd=eFliVGEzaHp1U3JST3ovWG9seUhIZz09 Meeting ID: 862 2035 3488 Passcode: RCIU Come join us to witness some amazing health tips!!
 Nov 09, 2020
Komal Patel, habit, lifestyle, motivation, fitness, fit, healthy, health, morningworkouts, morningexercise, healthyhabits
You CAN Defeat You CAN Fight You CAN Beat All you need to do is stay a little Pro-active #NationalCancerAwarenessDay #NationalCancerAwarenessDay2020 #CancerAwareness #FightCancer #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation
 Nov 07, 2020
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