Chia seeds are full of minerals and antioxidants It contains omega 3 fatty acid the good fat that promotes heart and joint health It has more of fiber which provides satiety and helps in weight loss They are also rich in calcium and magnesium for your bones and muscles So add up chia seeds on your cereals or add it in a glass of water

chiaseeds, seeds, superfoods

Chia seeds are full of minerals and antioxidants.
It contains omega 3 fatty acid the good fat that promotes heart and joint health.
It has more of fiber, which provides satiety and helps in weight loss.
They are also rich in calcium and magnesium for your bones and muscles.
So add up chia seeds on your cereals, or add it in a glass of water.
#chiaseeds #seeds #superfoods

Chia seeds are full of minerals and antioxidants. It contains omega 3 fatty acid the good fat that promotes heart and joint health. It has more of fiber, which provides satiety and helps in weight loss. They are also rich in calcium and magnesium for your bones and muscles. So add up chia seeds on your cereals, or add it in a glass of water. #chiaseeds #seeds #superfoods

Sep 13, 2017