Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

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Easy to incorporate as breakfast or mid meal this summer meal is refreshing and healthy. The tropical fruit chia pudding is loaded with its overflowing benefits. It is high in fiber low in calories, high in omega 3 fatty acid and healthy fast. #chiaseeds #chiaseedpudding #chiaseedsbenefits #heathyfood #healthyrecipes #pudding #mango #mangoshake #mangodessert #fruit #seasonalfruit #summer #summerdrinks #diet #dietrecipes #breakfastrecipes #komalpatel #dietitiansofinstagram #dietitian #nutrition #nutritionist #mangolover #fitindia #kpmeals #ahmedabad_instagram

Easy to incorporate as breakfast or mid meal this summer meal is refreshing and healthy. The tropical fruit chia pudding is loaded with its overflowing benefits. It is high in fiber low in calories, high in omega 3 fatty acid and healthy fast. #chiaseeds #chiaseedpudding #chiaseedsbenefits #heathyfood #healthyrecipes #pudding #mango #mangoshake #mangodessert #fruit #seasonalfruit #summer #summerdrinks #diet #dietrecipes #breakfastrecipes #komalpatel #dietitiansofinstagram #dietitian #nutrition #nutritionist #mangolover #fitindia #kpmeals #ahmedabad_instagram

Easy to incorporate as breakfast or mid meal this summer meal is refreshing and healthy. The tropical fruit chia pudding is loaded with its overflowing benefits. It is high in fiber low in calories, high in omega 3 fatty acid and healthy fast. #chiaseeds #chiaseedpudding #chiaseedsbenefits #heathyfood #healthyrecipes #pudding #mango #mangoshake #mangodessert #fruit #seasonalfruit #summer #summerdrinks #diet #dietrecipes #breakfastrecipes #komalpatel #dietitiansofinstagram #dietitian #nutrition #nutritionist #mangolover #fitindia #kpmeals #ahmedabad_instagram

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Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

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Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

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A delicious curd rice recipe for an healthy gut Hunk curd Cooked rice Beetroot Cucumber Carrot Corriander leaves Pomegranate Rock salt Seasoning with mustard seed, curry leaves, green chilli & sesame seeds #curdrice #healthiguthhappylife #dtkomalpatelrecipe #dtkomalpatel #dietwithjoy #dietwithtaste #tastydelicious #lunchrecipe #weightloss #dietfood #healthfirst #dieticiansofinstagram #dieticianofahmedabad #dietisnotrestricting

A delicious curd rice recipe for an healthy gut Hunk curd Cooked rice Beetroot Cucumber Carrot Corriander leaves Pomegranate Rock salt Seasoning with mustard seed, curry leaves, green chilli & sesame seeds #curdrice #healthiguthhappylife #dtkomalpatelrecipe #dtkomalpatel #dietwithjoy #dietwithtaste #tastydelicious #lunchrecipe #weightloss #dietfood #healthfirst #dieticiansofinstagram #dieticianofahmedabad #dietisnotrestricting

A delicious curd rice recipe for an healthy gut Hunk curd Cooked rice Beetroot Cucumber Carrot Corriander leaves Pomegranate Rock salt Seasoning with mustard seed, curry leaves, green chilli & sesame seeds #curdrice #healthiguthhappylife #dtkomalpatelrecipe #dtkomalpatel #dietwithjoy #dietwithtaste #tastydelicious #lunchrecipe #weightloss #dietfood #healthfirst #dieticiansofinstagram #dieticianofahmedabad #dietisnotrestricting

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Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

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Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

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Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

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Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

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The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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