Komal Patel

Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Our entire body is connected to our metabolism. It is the sum of all of these processes and it acts as a little engine that uses nutrients to give the body the functions it needs. Hence it is totally a necessity to keep the metabolism rate in check! Take a look at the below mentioned symptoms that will tell you that your cells are not making energy or that your metabolism has slowed down includes things like: * Constipation * Acne * Bloating * Painful periods * Heavy periods * Irregular cycles * Cold hands and feet * Fatigue * Anxiety * Depression In-case you observe any of these symptoms or wish to manage your metabolism rate, get in touch. #Metabolism #SkinHealth #GutHealth #BrainHealth #MentalHealth #MetabolismManagement #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Dec 01, 2022

23

Instagram

Self-care is performed with the goal of taking care of oneself, not of depriving or harming others. Self-care, on the other hand, focuses on refilling your resources without using up those of others. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Self-care is performed with the goal of taking care of oneself, not of depriving or harming others. Self-care, on the other hand, focuses on refilling your resources without using up those of others. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 25, 2022

89

Instagram

The journey of fitness looks complicated from far when you stay afraid and give into confusions. But in reality health and fitness goals can be achieved easily, all you need to do is stay active. Follow the healthy eating habits, walk a little, perform a few free-hand exercises and get rid of the excuses to be lazy. #EasyWaysToHealth #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

The journey of fitness looks complicated from far when you stay afraid and give into confusions. But in reality health and fitness goals can be achieved easily, all you need to do is stay active. Follow the healthy eating habits, walk a little, perform a few free-hand exercises and get rid of the excuses to be lazy. #EasyWaysToHealth #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 22, 2022

18

Instagram

Living a healthy lifestyle is the wisest choice one can make. The reasons to be fit are a plenty: it enhances your overall appearance, adds to your level of confidence, keeps you healthy and helps you to achieve more. So get rid of all the excuses and brace yourself for fitness. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Living a healthy lifestyle is the wisest choice one can make. The reasons to be fit are a plenty: it enhances your overall appearance, adds to your level of confidence, keeps you healthy and helps you to achieve more. So get rid of all the excuses and brace yourself for fitness. #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 20, 2022

19

Instagram

He has proved that excuses don’t burn the Calories. He pushes himself and breaks the barrier of unhealthy living. Nihansh loses his 20 kg weight, at the age of 17. He achieved a new milestone with his dedication. #Client #Congratulation #Transformation #BeforeAfter #WeightLossProgram #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

He has proved that excuses don’t burn the Calories. He pushes himself and breaks the barrier of unhealthy living. Nihansh loses his 20 kg weight, at the age of 17. He achieved a new milestone with his dedication. #Client #Congratulation #Transformation #BeforeAfter #WeightLossProgram #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #Fitness

Feb 10, 2022

47

Instagram

There's a saying that ,"all good things come in small pods":soy bean ,cacao , sweet peas,....and GROUNDNUTS!! . . These mini powerhouses are a great blend of healthy fats, protein and fibre that curb your appetite, lower the risk of heart disease, regulates blood glucose levels and thus make them an ideal mid day meal So eat less from the box and more from the Earth 🌍 !!!! #groundnuts #peanuts #healthyeating

There's a saying that ,"all good things come in small pods":soy bean ,cacao , sweet peas,....and GROUNDNUTS!! . . These mini powerhouses are a great blend of healthy fats, protein and fibre that curb your appetite, lower the risk of heart disease, regulates blood glucose levels and thus make them an ideal mid day meal So eat less from the box and more from the Earth 🌍 !!!! #groundnuts #peanuts #healthyeating

Jul 27, 2020

59

Instagram

Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth

Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 31, 2019

26

Facebook

Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth

Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth

Aug 30, 2019

5

Instagram

#mindfuleating eating before bed only causes weight gain because of habits such as eating while watching TV or eating too many extra calories before bed. Large late night meals may lead to conditions such as gastroesophageal reflux disease, or GERD #eating #calories #nightmeal

#mindfuleating eating before bed only causes weight gain because of habits such as eating while watching TV or eating too many extra calories before bed. Large late night meals may lead to conditions such as gastroesophageal reflux disease, or GERD #eating #calories #nightmeal

Mar 16, 2019

17

Facebook

#mindfuleating eating before bed only causes weight gain because of habits such as eating while watching TV or eating too many extra calories before bed. Large late night meals may lead to conditions such as gastroesophageal reflux disease, or GERD #eating #calories #nightmeal

#mindfuleating eating before bed only causes weight gain because of habits such as eating while watching TV or eating too many extra calories before bed. Large late night meals may lead to conditions such as gastroesophageal reflux disease, or GERD #eating #calories #nightmeal

Mar 16, 2019

6

Instagram

Charge up with this healthy drink. A Lassi made with the goodness of, bananas, yogurt, nuts, and honey. Walnut is full of essential nutrients that the body requires, and Yogurt gives infuses diet with, zinc, calcium, protein, and phosphorus. Bananas are an excellent source of potassium, folate, vitamins B6 and C. Hence, lassi is a refreshing drink filled with goodness for this fast. Check out for the recipe https://youtu.be/k-W4Oq_kbgc #lassi #banana #bananawalnutlassi #healthyrecipe #fastrecipe #upvasrecipe #shivratri

Charge up with this healthy drink. A Lassi made with the goodness of, bananas, yogurt, nuts, and honey. Walnut is full of essential nutrients that the body requires, and Yogurt gives infuses diet with, zinc, calcium, protein, and phosphorus. Bananas are an excellent source of potassium, folate, vitamins B6 and C. Hence, lassi is a refreshing drink filled with goodness for this fast. Check out for the recipe https://youtu.be/k-W4Oq_kbgc #lassi #banana #bananawalnutlassi #healthyrecipe #fastrecipe #upvasrecipe #shivratri

Mar 04, 2019

9

Facebook

Charge up with this healthy drink. A Lassi made with the goodness of, bananas, yogurt, nuts, and honey. Walnut is full of essential nutrients that the body requires, and Yogurt gives infuses diet with, zinc, calcium, protein, and phosphorus. Bananas are an excellent source of potassium, folate, vitamins B6 and C. Hence, lassi is a refreshing drink filled with goodness for this fast. Check out for the recipe https://youtu.be/k-W4Oq_kbgc #lassi #banana #bananawalnutlassi #healthyrecipe #fastrecipe #upvasrecipe #shivratri

Charge up with this healthy drink. A Lassi made with the goodness of, bananas, yogurt, nuts, and honey. Walnut is full of essential nutrients that the body requires, and Yogurt gives infuses diet with, zinc, calcium, protein, and phosphorus. Bananas are an excellent source of potassium, folate, vitamins B6 and C. Hence, lassi is a refreshing drink filled with goodness for this fast. Check out for the recipe https://youtu.be/k-W4Oq_kbgc #lassi #banana #bananawalnutlassi #healthyrecipe #fastrecipe #upvasrecipe #shivratri

Mar 04, 2019

1