Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point.
To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet!
#VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth
Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are most rampant. Similarly, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, lemon water, veggies, and seasonal fruits to have vitamin c rich diet! #VitaminC #komalpatel #diet #goodfood #eathealthy #goodhealth
Aug 30, 2019
