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To start a healthy diet you have plenty of options. You have many beverage options that are low in added sugars, saturated fats, and sodium. #Naturalimmunity #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

To start a healthy diet you have plenty of options. You have many beverage options that are low in added sugars, saturated fats, and sodium. #Naturalimmunity #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

To start a healthy diet you have plenty of options. You have many beverage options that are low in added sugars, saturated fats, and sodium. #Naturalimmunity #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

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Feb 07, 2022

15

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ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

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Jan 18, 2022

29

Instagram

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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Nov 06, 2020

71

Facebook

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The best part about the fabulous winter delicacies; dates are that they can satiate the sweet in the healthiest possible manner. They provide the right kind of warmth for the body for nourishment and are incredibly heart-healthy. Containing no sodium, no bad saturated fat and no cholesterol, dates can help in regulating high blood pressure. #FoodGuide #HealthyFoodGuide #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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Nov 04, 2020

24

Facebook

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

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Sep 27, 2020

25

Instagram

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

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Sep 27, 2020

98

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The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

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Nov 25, 2019

31

Facebook

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

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Nov 25, 2019

17

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You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

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Oct 06, 2018

16

Facebook

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

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Oct 06, 2018

6

Instagram

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

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Oct 05, 2018

14

Facebook

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

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Oct 05, 2018

7