Komal Patel The high fiber content of sweet potatoes can lower LDL bad cholesterol levels helping to prevent cardiovascular disease Sweet potatoes are also high in potassium which works in balance with sodium in your body to maintain healthy blood pressure They re also high in copper an essential metal for making red blood cells and keeping your heart healthy Low levels of copper have been linked to dangerously high homocysteine blood pressure and LDL cholesterol levels komalpatel diet goodfood eathealthy goodhealth

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The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease.

Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure.

They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels.

#komalpatel #diet #goodfood #eathealthy #goodhealth

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

Nov 25, 2019