Komal Patel

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Nov 28, 2020

112

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The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

Nov 25, 2019

31

Facebook

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

Nov 25, 2019

17

Instagram

Simplifying health my today’s talk @gambol Was happy to answers so many queries and discussed •Which diet to follow •Sweet potatoes should be a part of daily diet •What if we are travelling and how to balance it •Difference between exercise and activity And many more #seminar #diet #health #nutrition

Simplifying health my today’s talk @gambol Was happy to answers so many queries and discussed •Which diet to follow •Sweet potatoes should be a part of daily diet •What if we are travelling and how to balance it •Difference between exercise and activity And many more #seminar #diet #health #nutrition

Feb 10, 2019

7

Facebook

Simplifying health my today’s talk @gambol Was happy to answers so many queries and discussed •Which diet to follow •Sweet potatoes should be a part of daily diet •What if we are travelling and how to balance it •Difference between exercise and activity And many more #seminar #diet #health #nutrition

Simplifying health my today’s talk @gambol Was happy to answers so many queries and discussed •Which diet to follow •Sweet potatoes should be a part of daily diet •What if we are travelling and how to balance it •Difference between exercise and activity And many more #seminar #diet #health #nutrition

Feb 10, 2019

4

Instagram

Today’s dinner light and healthy Light on stomach and healthy in terms of nutrition. It has good carbs and protein and fibre I roasted sweet potatoes in ghee to get my dose of good fats. #dinner #healthy #sweetpotato #carbs #chana #ghee #goodfats

Today’s dinner light and healthy Light on stomach and healthy in terms of nutrition. It has good carbs and protein and fibre I roasted sweet potatoes in ghee to get my dose of good fats. #dinner #healthy #sweetpotato #carbs #chana #ghee #goodfats

Jan 31, 2019

29

Facebook

Today’s dinner light and healthy Light on stomach and healthy in terms of nutrition. It has good carbs and protein and fibre I roasted sweet potatoes in ghee to get my dose of good fats. #dinner #healthy #sweetpotato #carbs #chana #ghee #goodfats

Today’s dinner light and healthy Light on stomach and healthy in terms of nutrition. It has good carbs and protein and fibre I roasted sweet potatoes in ghee to get my dose of good fats. #dinner #healthy #sweetpotato #carbs #chana #ghee #goodfats

Jan 31, 2019

12

Instagram

Sweet potatoes pack a powerful nutritional punch. Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Sweet potatoes are rich in both Vitamin C and beta-carotene that helps the immune system fight infections. Prevents constipation. The high content of starch in sweet potato helps in regulating healthy digestive tract. Check out the recipe in the link below. https://youtu.be/AmHQXeMVEmQ #navratri #navratrirecipe #youtube #fastrecipe #sweetpotato #sweetpotatocutlet #paneer #fasting #festival #komalpatel

Sweet potatoes pack a powerful nutritional punch. Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Sweet potatoes are rich in both Vitamin C and beta-carotene that helps the immune system fight infections. Prevents constipation. The high content of starch in sweet potato helps in regulating healthy digestive tract. Check out the recipe in the link below. https://youtu.be/AmHQXeMVEmQ #navratri #navratrirecipe #youtube #fastrecipe #sweetpotato #sweetpotatocutlet #paneer #fasting #festival #komalpatel

Oct 16, 2018

20

Facebook

Sweet potatoes pack a powerful nutritional punch. Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Sweet potatoes are rich in both Vitamin C and beta-carotene that helps the immune system fight infections. Prevents constipation. The high content of starch in sweet potato helps in regulating healthy digestive tract. Check out the recipe in the link below. https://youtu.be/AmHQXeMVEmQ #navratri #navratrirecipe #youtube #fastrecipe #sweetpotato #sweetpotatocutlet #paneer #fasting #festival #komalpatel

Sweet potatoes pack a powerful nutritional punch. Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Sweet potatoes are rich in both Vitamin C and beta-carotene that helps the immune system fight infections. Prevents constipation. The high content of starch in sweet potato helps in regulating healthy digestive tract. Check out the recipe in the link below. https://youtu.be/AmHQXeMVEmQ #navratri #navratrirecipe #youtube #fastrecipe #sweetpotato #sweetpotatocutlet #paneer #fasting #festival #komalpatel

Oct 16, 2018

14

Instagram

Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges #healthystarch

Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges #healthystarch

May 30, 2018

21

Facebook

Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges

Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges

May 30, 2018

5

Facebook

Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges

Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges

May 30, 2018

12