Sweet potatoes pack a powerful nutritional punch. Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.
Sweet potatoes are rich in both Vitamin C and beta-carotene that helps the immune system fight infections. Prevents constipation. The high content of starch in sweet potato helps in regulating healthy digestive tract.
Check out the recipe in the link below.
https://youtu.be/AmHQXeMVEmQ
#navratri #navratrirecipe #youtube #fastrecipe #sweetpotato #sweetpotatocutlet #paneer #fasting #festival #komalpatel
Sweet potatoes pack a powerful nutritional punch. Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Sweet potatoes are rich in both Vitamin C and beta-carotene that helps the immune system fight infections. Prevents constipation. The high content of starch in sweet potato helps in regulating healthy digestive tract. Check out the recipe in the link below. https://youtu.be/AmHQXeMVEmQ #navratri #navratrirecipe #youtube #fastrecipe #sweetpotato #sweetpotatocutlet #paneer #fasting #festival #komalpatel
