We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time.
Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep.
As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep.
#sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep
We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep
Oct 27, 2018
