Komal Patel

Embrace a balanced approach to dining by savouring meals in moderation. Enjoy the flavours of life without excess, nurturing your well-being and fostering a healthier relationship with food. #MealsInModeration #Health #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage

Embrace a balanced approach to dining by savouring meals in moderation. Enjoy the flavours of life without excess, nurturing your well-being and fostering a healthier relationship with food. #MealsInModeration #Health #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage

Nov 02, 2023

16

Instagram

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Jul 08, 2023

46

Instagram

Slow down and enjoy life. A reminder to slow down every so often and do things that brings you joy.

Nov 12, 2022

109

Instagram

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Sep 24, 2022

167

Instagram

August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist

August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist

Aug 01, 2022

158

Instagram

Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Enjoy these delicious and nutritious drinks this monsoon season to treat your taste buds, and keep your gut healthy and your digestion under control. #Monsoon #TipsforMonsoon #HealthyStomach #Drinks #HealthyDrinks #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 06, 2022

22

Instagram

Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness, and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness, and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems. #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Jun 24, 2022

27

Instagram

Discover a lifelong relationship with your health by following simple steps. To enjoy fulfilled and happy lives, it is important to take care of your well-being and invest time in your wellness. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Discover a lifelong relationship with your health by following simple steps. To enjoy fulfilled and happy lives, it is important to take care of your well-being and invest time in your wellness. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 14, 2022

12

Instagram

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Jan 26, 2022

152

Instagram

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

Instagram

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

Oct 28, 2021

86

Instagram

Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

Jun 29, 2021

147