This Diwali
Want to eat sweets guilt free ??
Enjoy your sweets mindfully…..
1. Portion control - 1 sweet per day
2. As a meal itself - Do not club sweets with your big meals like lunch or dinner
3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts
4. Have it in first half of the day- Have meal as mid morning snacks.
#mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic
This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic
Oct 28, 2021
