Komal Patel

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

Oct 28, 2021

86

Instagram

Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

May 28, 2020

63

Facebook

Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

Today on this #worldnutritionday let’s commit to ourself to understand our body and nourish it with every single nutrient it needs to build up a healthy fit body Nutrition is the process of providing and obtaining the food necessary for growth and health. We at diet studio focus more on nutrition and the nourishment required for proper functioning of our body. Points to remember 1. Drink plenty of water 2. Eat a balanced diet 3. Take a proper and quality sleep 4 . Exercise everyday 5. Positive attitude and positive thinking All together will help a healthy lifestyle and healthy individual #nutrition #worldnutritionday #komalpatel #dietitian #diet #dietclinic #dietstudio #eatright #nutritioncoach #healthylifestyle #health #nutritionMatters

May 28, 2020

55

Instagram

A realistic goal is one that is both challenging and achievable. So for better result quality sleep, proper workout and healthy eating are essentials for healthy weight loss. #weightloss #fatloss #fat #fit #fitness #qualitysleep #challenge #achieve #result #healthyliving #dietitian #coach #wellness

A realistic goal is one that is both challenging and achievable. So for better result quality sleep, proper workout and healthy eating are essentials for healthy weight loss. #weightloss #fatloss #fat #fit #fitness #qualitysleep #challenge #achieve #result #healthyliving #dietitian #coach #wellness

Jan 19, 2018

28

Facebook

A realistic goal is one that is both challenging and achievable. So for better result quality sleep, proper workout and healthy eating are essentials for healthy weight loss. #weightloss #fatloss #fat #fit #fitness #qualitysleep #challenge #achieve #result #healthyliving #dietitian #coach #wellness

A realistic goal is one that is both challenging and achievable. So for better result quality sleep, proper workout and healthy eating are essentials for healthy weight loss. #weightloss #fatloss #fat #fit #fitness #qualitysleep #challenge #achieve #result #healthyliving #dietitian #coach #wellness

Jan 19, 2018

9