breakfast, weightgain, weightloss, muscle, reasons, skipping

Skipping breakfast or skimpy breakfast is a big reason for not losing weight.
Skipping breakfast ▪️slows your metabolism.
▪️Destroys healthy muscle mass.
▪️Leaves you feeling tired, headaches. ▪️Makes you crave high sugary foods all day. ▪️Low blood sugar levels ▪️Mood swings ▪️Weight gain
Breakfast is the most important meal of the day. Eat often, lose fat. Feed the muscle.
#breakfast #weightgain #weightloss #muscle #reasons #skipping