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Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

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Protein punch Smoothie that’s super yummy and healthy and packed with proteins. A best post workout meal or a drink for your breakfast. #protein #proteinpunch #smoothiee #postworkout #healthybreakfast

Protein punch Smoothie that’s super yummy and healthy and packed with proteins. A best post workout meal or a drink for your breakfast. #protein #proteinpunch #smoothiee #postworkout #healthybreakfast

Protein punch Smoothie that’s super yummy and healthy and packed with proteins. A best post workout meal or a drink for your breakfast. #protein #proteinpunch #smoothiee #postworkout #healthybreakfast

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Smoothies are a filling and healthy breakfast option; they help you to keep warm during the winter mornings. Win over winter and ensure giving your day a ‘smooth’ start in the ‘smoothiest’ possible way with the fresh and home-made smoothies. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Smoothies are a filling and healthy breakfast option; they help you to keep warm during the winter mornings. Win over winter and ensure giving your day a ‘smooth’ start in the ‘smoothiest’ possible way with the fresh and home-made smoothies. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Smoothies are a filling and healthy breakfast option; they help you to keep warm during the winter mornings. Win over winter and ensure giving your day a ‘smooth’ start in the ‘smoothiest’ possible way with the fresh and home-made smoothies. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

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“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

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“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

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And here’s the awaited @epigamiayogurt #coconutyogurtparfait Coconut yogurt with baked granola some berries and almond flakes That’s a day to start with healthy breakfast All good fats and proteins #kpmeals #healthybreakfast

And here’s the awaited @epigamiayogurt #coconutyogurtparfait Coconut yogurt with baked granola some berries and almond flakes That’s a day to start with healthy breakfast All good fats and proteins #kpmeals #healthybreakfast

And here’s the awaited @epigamiayogurt #coconutyogurtparfait Coconut yogurt with baked granola some berries and almond flakes That’s a day to start with healthy breakfast All good fats and proteins #kpmeals #healthybreakfast

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Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

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Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

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To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel

To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel

To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel

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To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel

To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel

To stick on balanced diet and healthy eating is very easy All you need is to understand food groups and portion size. Beetroot hummus on toast topped with oven toasted veggies some paneer. This recipe is a healthy snack, breakfast or a light dinner. Veggies are complex carbs Paneer and hummus is protein and fats. #healthymeal #kpmeals #balanceddiet #hungrito #foodaholic #ahmedabadfoodie #hummus #dietitianmeal #weightlossdiet #weightlossrecipe #komalpatel

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