Now that we have some relief due to rains staying fit on rainy days is what one needs to take care of We need to be very careful about the food we eat and the water we drink during monsoon The digestive system of a human body is weak during the rainy season Drink warm beverages and add mint or ginger or dry ginger powder to tea or milk Garlic pepper ginger asafoetida sonth turmeric coriander and jeera enhance your body s digestive power and improve immunity Vegetables recommended during the rains bhindi dudhi parwal suran roasted baingan and karela Eat fruits as they restore energy Pomegranates chikoos bananas and strawberries are ideal for the monsoon Drink plenty of water even if you don t feel thirsty
Monsoondiet, buildimmunity
