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Prasarita Padottanasana (Wide legged forward Bend) stretches your hamstrings, calves, and hips, strengthens your feet, ankles, and legs and builds..
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To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf..
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Komal Patel, healthy, quote, motivation, health, healthy, healthylifestyle, fit, fitness
Embracing the spirit of Diwali, I extend heartfelt wishes to each one of you. May this festival illuminate our path with success, prosperity, and health.Happy Diwali! 🪔🌟 #dietstudio #DiwaliWishes #happydiwali #healthydiwali
 Nov 12, 2023
Komal Patel, healthy, quote, motivation, health, healthy, healthylifestyle, fit, fitness
Let your celebrations be filled with the goodness of wholesome choices. 🪔✨ Here's to a flourishing year ahead, guided by the essence of health and nutrition. Happy Diwali to all! 🌟🍃 #HappyDiwali #HappyDiwali2023 #DiwaliCelebration #DiwaliWishes #Diwali #FestivalOfLights #FestiveWishes #IndianFestivals #Diwali2023 #Diwali #Celebration #Health #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage
 Nov 12, 2023
Komal Patel, healthy, quote, motivation, health, healthy, healthylifestyle, fit, fitness
Embrace a balanced approach to dining by savouring meals in moderation. Enjoy the flavours of life without excess, nurturing your well-being and fostering a healthier relationship with food. #MealsInModeration #Health #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage
 Nov 02, 2023
Komal Patel, healthy, quote, motivation, health, healthy, healthylifestyle, fit, fitness
Acne is directly related to your eating and drinking habits. Altering the way you consume certain things in your diet can help you eradicate the unwanted bumps from off your skin. Limit processed foods from your life and drink more water! #CustomizedDiet #DietConsultationPersonalFitnessProgram #HealthIsForever #DoNotCountCalories #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #dietconsultation
 Oct 07, 2023
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