Healthy eating is all about building a healthy relationship with food and not felling guilty about the it That doesn t mean you can eat all sweets or fried foods but it also doesn t mean you have to feel guilty about it try and eat clean 80 of the time trust your body and its signal Respect your hunger

healthyeating, eatwithjoy, respecthunger, healthyfood., dietitian, komalpatel

Healthy eating is all about building a healthy relationship with food and not felling guilty about the it.
That doesn't mean you can eat all sweets or fried foods but it also doesn't mean you have to feel guilty about it.
try and eat clean 80% of the time. trust your body and its signal.
Respect your hunger.....
#healthyeating #eatwithjoy #respecthunger #healthyfood. #dietitian #komalpatel

Healthy eating is all about building a healthy relationship with food and not felling guilty about the it. That doesn't mean you can eat all sweets or fried foods but it also doesn't mean you have to feel guilty about it. try and eat clean 80% of the time. trust your body and its signal. Respect your hunger..... #healthyeating #eatwithjoy #respecthunger #healthyfood. #dietitian #komalpatel

Dec 04, 2017