#foodsynergy Iron is essential mineral your body needs to function properly. Our body is able to absorb iron from sources like meat very easily, but when it comes to absorb iron from plant based foods like lentils, nuts or dark green leafy veg. It is difficult for our body to do that absorption effeciently.
Adding Vit C has been shown to enhance iron absorption.
Squeeze lemon to your poha, green leaf veg, or lentils.
#foodcomposition #iron #ironabsorption #healthychoice.
#foodsynergy Iron is essential mineral your body needs to function properly. Our body is able to absorb iron from sources like meat very easily, but when it comes to absorb iron from plant based foods like lentils, nuts or dark green leafy veg. It is difficult for our body to do that absorption effeciently. Adding Vit C has been shown to enhance iron absorption. Squeeze lemon to your poha, green leaf veg, or lentils. #foodcomposition #iron #ironabsorption #healthychoice.
Sep 15, 2017
