Komal Patel

The environment is our lifeline, Protect It, Preserve It. #WorldEnvironmentDay #EnvironmentDay2022 #WorldEnvironmentDay2022 #MotherNature #NatureLover #EnvironmentDay #KomalPatel

Jun 05, 2022

32

Instagram

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron is also involved in a number of other vital physiological activities, so plan your iron consumption wisely to keep your body healthy. #KomalPatel #SmartChoices #FoodIntake #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron is also involved in a number of other vital physiological activities, so plan your iron consumption wisely to keep your body healthy. #KomalPatel #SmartChoices #FoodIntake #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Jun 01, 2022

23

Instagram

You may choose a plant-based diet for a variety of reasons. These could include concerns about animal welfare, health benefits, environmental concerns, or personal preference. Plant-based diets are rich in calcium, protein, and Vitamin B12. Stay healthy and nutritious with plant-based diets. #KomalPatel #PlantbasedDiet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

You may choose a plant-based diet for a variety of reasons. These could include concerns about animal welfare, health benefits, environmental concerns, or personal preference. Plant-based diets are rich in calcium, protein, and Vitamin B12. Stay healthy and nutritious with plant-based diets. #KomalPatel #PlantbasedDiet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 26, 2022

23

Instagram

15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 14, 2022

30

Instagram

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Jul 07, 2021

116

Instagram

Stay energetic in evergreen ways & ride your way onto the path of preservation #WorldEnvironmentDay #EnvironmentDay #EnvironmentDay2021 #SaveEnvironment #WorldEnvironmentDay2021 #GenerationRestoration #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Stay energetic in evergreen ways & ride your way onto the path of preservation #WorldEnvironmentDay #EnvironmentDay #EnvironmentDay2021 #SaveEnvironment #WorldEnvironmentDay2021 #GenerationRestoration #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Jun 05, 2021

42

Instagram

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

62

Instagram

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

60

Instagram

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

Dec 18, 2020

59

Instagram

Let us all pledge towards a more energy independent and sustainable future #NationalPollutionControlDay #NationalPollutionControlDay2020 #SaveEnvironment #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Let us all pledge towards a more energy independent and sustainable future #NationalPollutionControlDay #NationalPollutionControlDay2020 #SaveEnvironment #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Dec 02, 2020

56

Facebook

Unity synbolizes integrity & personifies the feeling of oneness Honoring the Iron Man of India #SardarVallabhbhaiPatel #StatueOfUnity #UnityDay2020 #NationalUnityDay #RashtriyaEktaDiwas #IronManofIndia #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Unity synbolizes integrity & personifies the feeling of oneness Honoring the Iron Man of India #SardarVallabhbhaiPatel #StatueOfUnity #UnityDay2020 #NationalUnityDay #RashtriyaEktaDiwas #IronManofIndia #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 31, 2020

15