Chia seeds are full of minerals and antioxidants.
It contains omega 3 fatty acid the good fat that promotes heart and joint health.
It has more of fiber, which provides satiety and helps in weight loss.
They are also rich in calcium and magnesium for your bones and muscles.
So add up chia seeds on your cereals, or add it in a glass of water.
#chiaseeds #seeds #superfoods
Chia seeds are full of minerals and antioxidants. It contains omega 3 fatty acid the good fat that promotes heart and joint health. It has more of fiber, which provides satiety and helps in weight loss. They are also rich in calcium and magnesium for your bones and muscles. So add up chia seeds on your cereals, or add it in a glass of water. #chiaseeds #seeds #superfoods
Sep 12, 2017