A 60 min workout makes it easier to incorporate a proper warm up, build intensity, and cool down....
So spend 1 hr of time for daily exercise.
#workout #exercise #strength #60min #dailyworkout #activity
A 60 min workout makes it easier to incorporate a proper warm up, build intensity, and cool down.... So spend 1 hr of time for daily exercise. #workout #exercise #strength #60min #dailyworkout #activity
Dec 20, 2017
