Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals iron, zinc, copper, and magnesium. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity. So switch to whole grains instead of processed grains.. use whole wheat wraps or multigrain breads or millet flours in your daily diet... #wholegrains #whole #grains #processed #eathealthy #health #wellness #vitamins #minerals

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals iron, zinc, copper, and magnesium. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity. So switch to whole grains instead of processed grains.. use whole wheat wraps or multigrain breads or millet flours in your daily diet... #wholegrains #whole #grains #processed #eathealthy #health #wellness #vitamins #minerals

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals iron, zinc, copper, and magnesium. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity. So switch to whole grains instead of processed grains.. use whole wheat wraps or multigrain breads or millet flours in your daily diet... #wholegrains #whole #grains #processed #eathealthy #health #wellness #vitamins #minerals