Komal Patel Whole grains are packed with nutrients including protein fiber B vitamins antioxidants and trace minerals iron zinc copper and magnesium A diet rich in whole grains has been shown to reduce the risk of heart disease type 2 diabetes obesity So switch to whole grains instead of processed grains use whole wheat wraps or multigrain breads or millet flours in your daily diet wholegrains whole grains processed eathealthy health wellness vitamins minerals

Komal Patel, wholegrains, whole, grains, processed, eathealthy, health, wellness, vitamins, minerals

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals iron, zinc, copper, and magnesium. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity.
So switch to whole grains instead of processed grains..
use whole wheat wraps or multigrain breads or millet flours in your daily diet...
#wholegrains #whole #grains #processed #eathealthy #health #wellness #vitamins #minerals

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals iron, zinc, copper, and magnesium. A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity. So switch to whole grains instead of processed grains.. use whole wheat wraps or multigrain breads or millet flours in your daily diet... #wholegrains #whole #grains #processed #eathealthy #health #wellness #vitamins #minerals

Mar 28, 2018