Komal Patel

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Sep 24, 2022

167

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You may choose a plant-based diet for a variety of reasons. These could include concerns about animal welfare, health benefits, environmental concerns, or personal preference. Plant-based diets are rich in calcium, protein, and Vitamin B12. Stay healthy and nutritious with plant-based diets. #KomalPatel #PlantbasedDiet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

You may choose a plant-based diet for a variety of reasons. These could include concerns about animal welfare, health benefits, environmental concerns, or personal preference. Plant-based diets are rich in calcium, protein, and Vitamin B12. Stay healthy and nutritious with plant-based diets. #KomalPatel #PlantbasedDiet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 26, 2022

23

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Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Eating fresh fruits and vegetables when they are in season is more flavorful and nutritious because the fruits and vegetables are not processed or preserved. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Mar 31, 2022

43

Instagram

Relishing the Marathi newspaper and Elaichi Banana combo one last time before returning home ........ We generally savour the big, yellow and slightly ripe bananas; however, you may have come across tiny and dwarf sized bananas that are sweeter. This variety is known as Elaichi Banana These small bananas are rich in Vitamin C and full of potassium which makes it an ideal post-workout snack. they are good source of carbohydrates – the good ones. Locally produced elaichi bananas tend to be more nutritious and delicious. #elaichibanana #seasonalfruit #banana #localfood #thinklocal #eatlocal

Relishing the Marathi newspaper and Elaichi Banana combo one last time before returning home ........ We generally savour the big, yellow and slightly ripe bananas; however, you may have come across tiny and dwarf sized bananas that are sweeter. This variety is known as Elaichi Banana These small bananas are rich in Vitamin C and full of potassium which makes it an ideal post-workout snack. they are good source of carbohydrates – the good ones. Locally produced elaichi bananas tend to be more nutritious and delicious. #elaichibanana #seasonalfruit #banana #localfood #thinklocal #eatlocal

May 31, 2021

86

Instagram

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

Apr 15, 2020

70

Facebook

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

Apr 15, 2020

18

Facebook

Vegetables are rich in many important nutrients, including vitamins, minerals, fiber and antioxidants. Eat a variety of veggies to benefit from a range of nutrients. Check out the ways to include more veggies in your daily diet #veggies #vegetable #fiber #antioxidants

Vegetables are rich in many important nutrients, including vitamins, minerals, fiber and antioxidants. Eat a variety of veggies to benefit from a range of nutrients. Check out the ways to include more veggies in your daily diet #veggies #vegetable #fiber #antioxidants

Dec 05, 2019

25

Instagram

A variety of seasonal fruits like pomegranates, plums, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

A variety of seasonal fruits like pomegranates, plums, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 10, 2019

20

Facebook

A variety of seasonal fruits like pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

A variety of seasonal fruits like pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 09, 2019

2

Instagram

A person's metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories. Check out the ways to do it #metabolism #calories #boost #speed

A person's metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories. Check out the ways to do it #metabolism #calories #boost #speed

Apr 21, 2019

17

Facebook

A person's metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories. Check out the ways to do it #metabolism #calories #boost #speed

A person's metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories. Check out the ways to do it #metabolism #calories #boost #speed

Apr 21, 2019

4

Instagram

A person's metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories. Check out the ways to do it #metabolism #calories #boost #speed

A person's metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories. Check out the ways to do it #metabolism #calories #boost #speed

Apr 20, 2019

13