A variety of seasonal fruits like pomegranates plums litchis pears and vegetables like carrots radish and fenugreek etc should form a part of your diet Consumption of bitter vegetables like karela bitter gourd and bitter herbs like neem and haldi turmeric contain antioxidants and medicinal properties that prevent you from infections

#komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon
A variety of seasonal fruits like pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. 

#komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

A variety of seasonal fruits like pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections.

#komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

A variety of seasonal fruits like pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

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