An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits. So include it in your meal in form of sabji or stir fry or paratha.. #tofu #soyabean #soy #soyproduct #healthyfood #komalpatel #dietitian #nutrition #digestion #guthealth

An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits. So include it in your meal in form of sabji or stir fry or paratha.. #tofu #soyabean #soy #soyproduct #healthyfood #komalpatel #dietitian #nutrition #digestion #guthealth

An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits. So include it in your meal in form of sabji or stir fry or paratha.. #tofu #soyabean #soy #soyproduct #healthyfood #komalpatel #dietitian #nutrition #digestion #guthealth