Instagram

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

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Jan 21, 2022

31

Instagram

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

Wake up at the same time every day Our circadian rhythms thrive on consistency. If we want to be healthy, we need to sleep well. If we want to sleep well, we need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

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Jan 20, 2022

37

Beetroot amla detox / Winter cleansing juice Amla is in season and this winter juice is high on vitamins, minerals, potassium, folic acid, beta-carotene, magnesium, iron and fiber and thus helps cleanse the liver and purify blood, keeping the skin soft, glowing and youthful. The juice combining Carrots, beets and Amla helps builds immunity levels while keeping the body healthy and fit. Check out the recipe of an cleansing juice and include it in your daily schedule this winter. #detoxdrink #detoxjuice#beetrootjuice #amlajuice#winterjuice #abcjuice

Instagram

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

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Jan 01, 2020

19

Instagram

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

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Jan 01, 2020

21

Instagram

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

This new year let’s pledge to eat healthy and adopt a healthy lifestyle Check out for this 20 health tips and apply it to your daily schedule Adopt any 5 of this tip and share us the pic Tag us with #healthyme 5 lucky health buddy will get a goodie. Let’s start with this health journey #komalpatel #dietitian #healthgoals #dietstudio #dietclinic

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Jan 01, 2020

15

Instagram

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

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Nov 07, 2019

17

Facebook

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

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Nov 06, 2019

6

Instagram

Holiday workout my way ... Exploring near by places by cycling.. Enjoyed the ride with my star.... Make time in your travel schedule to do something that gets your body moving and your heart racing, so you can reap the benefits of a healthy mind and body. Cycling, gymming, yoga or some workout is the way for healthy holidays.. #cycling #workout #holidays #fun #health #fitness

Holiday workout my way ... Exploring near by places by cycling.. Enjoyed the ride with my star.... Make time in your travel schedule to do something that gets your body moving and your heart racing, so you can reap the benefits of a healthy mind and body. Cycling, gymming, yoga or some workout is the way for healthy holidays.. #cycling #workout #holidays #fun #health #fitness

Holiday workout my way ... Exploring near by places by cycling.. Enjoyed the ride with my star.... Make time in your travel schedule to do something that gets your body moving and your heart racing, so you can reap the benefits of a healthy mind and body. Cycling, gymming, yoga or some workout is the way for healthy holidays.. #cycling #workout #holidays #fun #health #fitness

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May 30, 2019

163

Facebook

Holiday workout my way ... Exploring near by places by cycling.. Enjoyed the ride with my star.... Make time in your travel schedule to do something that gets your body moving and your heart racing, so you can reap the benefits of a healthy mind and body. Cycling, gymming, yoga or some workout is the way for healthy holidays.. #cycling #workout #holidays #fun #health #fitness

Holiday workout my way ... Exploring near by places by cycling.. Enjoyed the ride with my star.... Make time in your travel schedule to do something that gets your body moving and your heart racing, so you can reap the benefits of a healthy mind and body. Cycling, gymming, yoga or some workout is the way for healthy holidays.. #cycling #workout #holidays #fun #health #fitness

Holiday workout my way ... Exploring near by places by cycling.. Enjoyed the ride with my star.... Make time in your travel schedule to do something that gets your body moving and your heart racing, so you can reap the benefits of a healthy mind and body. Cycling, gymming, yoga or some workout is the way for healthy holidays.. #cycling #workout #holidays #fun #health #fitness

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May 30, 2019

80

Facebook

In this busy schedule a meal can be substituted with a balanced salad but should have all the nutrients in right proportion. #diet #healthyeating #eatingclean #cleaneating #health #healthyfood #food #recipes #healthyrecipes #fit #fitness #lifestyle #healthylifestyle #lifestylechange #goodfood #goodvibes #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #dietclinic #weightmanagment #weightloss #fatloss #healthfirst #balancediet #balancedfood #cooking #dietplan #lifeofdietitian #healthicon

In this busy schedule a meal can be substituted with a balanced salad but should have all the nutrients in right proportion. #diet #healthyeating #eatingclean #cleaneating #health #healthyfood #food #recipes #healthyrecipes #fit #fitness #lifestyle #healthylifestyle #lifestylechange #goodfood #goodvibes #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #dietclinic #weightmanagment #weightloss #fatloss #healthfirst #balancediet #balancedfood #cooking #dietplan #lifeofdietitian #healthicon

In this busy schedule a meal can be substituted with a balanced salad but should have all the nutrients in right proportion. #diet #healthyeating #eatingclean #cleaneating #health #healthyfood #food #recipes #healthyrecipes #fit #fitness #lifestyle #healthylifestyle #lifestylechange #goodfood #goodvibes #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #dietclinic #weightmanagment #weightloss #fatloss #healthfirst #balancediet #balancedfood #cooking #dietplan #lifeofdietitian #healthicon

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Apr 01, 2019

9

Instagram

My daily dose of nourishment. I have made it an habit to include fiber rich juice everyday in my schedule. Guess the ingredients.... #vegetablejuice #nourishment #nutrition #juice #smoothiee

My daily dose of nourishment. I have made it an habit to include fiber rich juice everyday in my schedule. Guess the ingredients.... #vegetablejuice #nourishment #nutrition #juice #smoothiee

My daily dose of nourishment. I have made it an habit to include fiber rich juice everyday in my schedule. Guess the ingredients.... #vegetablejuice #nourishment #nutrition #juice #smoothiee

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Mar 13, 2019

48