Get back on to your schedule but slowly After the break don t rush back to top form immediately Warm ups breathing exercises stretches will all help you build up on your stamina Diwali comes once a year so don t feel guilty with the indulgences

postdiwalidetox, komalpatel, diet, goodfood, eathealthy, goodhealth

Komal Patel, postdiwalidetox, komalpatel, diet, goodfood, eathealthy, goodhealth
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Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences

#postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Nov 06, 2019
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#postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

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