Komal Patel

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Sep 30, 2020

20

Instagram

Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal

Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal

Mar 14, 2020

60

Instagram

Grilled veggie quinoa salad With walnut oil A super healthy protein rich salad for the lunch to give you boost throughout the day I have grilled the capsicum and corn and added to boiled quinoa Dressing used is walnut oil + balsamic vinegar + pepper powder + salt + honey . #healthysalad #heathymeal #qunioasalad #walnutoil @olixirofficial

Grilled veggie quinoa salad With walnut oil A super healthy protein rich salad for the lunch to give you boost throughout the day I have grilled the capsicum and corn and added to boiled quinoa Dressing used is walnut oil + balsamic vinegar + pepper powder + salt + honey . #healthysalad #heathymeal #qunioasalad #walnutoil @olixirofficial

Feb 27, 2020

51

Facebook

Grilled veggie quinoa salad With walnut oil A super healthy protein rich salad for the lunch to give you boost throughout the day I have grilled the capsicum and corn and added to boiled quinoa Dressing used is walnut oil + balsamic vinegar + pepper powder + salt + honey . #healthysalad #heathymeal #qunioasalad #walnutoil @olixiroils

Grilled veggie quinoa salad With walnut oil A super healthy protein rich salad for the lunch to give you boost throughout the day I have grilled the capsicum and corn and added to boiled quinoa Dressing used is walnut oil + balsamic vinegar + pepper powder + salt + honey . #healthysalad #heathymeal #qunioasalad #walnutoil @olixiroils

Feb 27, 2020

14

Instagram

mango qunioa salad features quinoa, which is a “complete” protein loaded with essential amino acids. And the mangoes in this salad – well, they're loaded with antioxidant compounds. They're rich with Vitamin C, Vitamin A, and Vitamin B6. The vegetables also add on extra fiber and the dressing adds on good taste to the salad #mangosalad #salad #recipe #healthyrecipe #qunioasalad #coldsalad #summersalad

mango qunioa salad features quinoa, which is a “complete” protein loaded with essential amino acids. And the mangoes in this salad – well, they're loaded with antioxidant compounds. They're rich with Vitamin C, Vitamin A, and Vitamin B6. The vegetables also add on extra fiber and the dressing adds on good taste to the salad #mangosalad #salad #recipe #healthyrecipe #qunioasalad #coldsalad #summersalad

Apr 11, 2019

28

Facebook

mango qunioa salad features quinoa, which is a “complete” protein loaded with essential amino acids. And the mangoes in this salad – well, they're loaded with antioxidant compounds. They're rich with Vitamin C, Vitamin A, and Vitamin B6. The vegetables also add on extra fiber and the dressing adds on good taste to the salad #mangosalad #salad #recipe #healthyrecipe #qunioasalad #coldsalad #summersalad

mango qunioa salad features quinoa, which is a “complete” protein loaded with essential amino acids. And the mangoes in this salad – well, they're loaded with antioxidant compounds. They're rich with Vitamin C, Vitamin A, and Vitamin B6. The vegetables also add on extra fiber and the dressing adds on good taste to the salad #mangosalad #salad #recipe #healthyrecipe #qunioasalad #coldsalad #summersalad

Apr 11, 2019

10

Instagram

mango qunioa salad features quinoa, which is a “complete” protein loaded with essential amino acids. And the mangoes in this salad – well, they're loaded with antioxidant compounds. They're rich with Vitamin C, Vitamin A, and Vitamin B6. The vegetables also add on extra fiber and the dressing adds on good taste to the salad Check out for the recipe in the link below https://youtu.be/9IK10Kz3ZlM #mangosalad #salad #recipe #healthyrecipe #qunioasalad #coldsalad #summersalad

mango qunioa salad features quinoa, which is a “complete” protein loaded with essential amino acids. And the mangoes in this salad – well, they're loaded with antioxidant compounds. They're rich with Vitamin C, Vitamin A, and Vitamin B6. The vegetables also add on extra fiber and the dressing adds on good taste to the salad Check out for the recipe in the link below https://youtu.be/9IK10Kz3ZlM #mangosalad #salad #recipe #healthyrecipe #qunioasalad #coldsalad #summersalad

Apr 10, 2019

28

Facebook

mango qunioa salad features quinoa, which is a “complete” protein loaded with essential amino acids. And the mangoes in this salad – well, they're loaded with antioxidant compounds. They're rich with Vitamin C, Vitamin A, and Vitamin B6. The vegetables also add on extra fiber and the dressing adds on good taste to the salad Check out for the recipe in the link below https://youtu.be/9IK10Kz3ZlM #mangosalad #salad #recipe #healthyrecipe #qunioasalad #coldsalad #summersalad

mango qunioa salad features quinoa, which is a “complete” protein loaded with essential amino acids. And the mangoes in this salad – well, they're loaded with antioxidant compounds. They're rich with Vitamin C, Vitamin A, and Vitamin B6. The vegetables also add on extra fiber and the dressing adds on good taste to the salad Check out for the recipe in the link below https://youtu.be/9IK10Kz3ZlM #mangosalad #salad #recipe #healthyrecipe #qunioasalad #coldsalad #summersalad

Apr 10, 2019

17

Instagram

Replace your puffed rice with puffed quinoa.... Puffed Quinoa Jaggery Chikki is a gluten free, vegan treat. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Check out for the recipe https://youtu.be/tTPh-5GTskY #qunioa #qunioachikki #chikki #jaggery #glutenfree #healthyuttrayan #uttarayan

Replace your puffed rice with puffed quinoa.... Puffed Quinoa Jaggery Chikki is a gluten free, vegan treat. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Check out for the recipe https://youtu.be/tTPh-5GTskY #qunioa #qunioachikki #chikki #jaggery #glutenfree #healthyuttrayan #uttarayan

Jan 11, 2019

24

Facebook

Replace your puffed rice with puffed quinoa.... Puffed Quinoa Jaggery Chikki is a gluten free, vegan treat. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Check out for the recipe https://youtu.be/tTPh-5GTskY #qunioa #qunioachikki #chikki #jaggery #glutenfree #healthyuttrayan #uttarayan

Replace your puffed rice with puffed quinoa.... Puffed Quinoa Jaggery Chikki is a gluten free, vegan treat. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Check out for the recipe https://youtu.be/tTPh-5GTskY #qunioa #qunioachikki #chikki #jaggery #glutenfree #healthyuttrayan #uttarayan

Jan 11, 2019

14

Instagram

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. So check out for delicious and healthy quinoa bean salad recipe. https://youtu.be/RFXbOArTYOo #qunioa #youtube #recipe #healthyrecipe #qunioasalad #salad #healthysalad #proteinsalad

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. So check out for delicious and healthy quinoa bean salad recipe. https://youtu.be/RFXbOArTYOo #qunioa #youtube #recipe #healthyrecipe #qunioasalad #salad #healthysalad #proteinsalad

Aug 22, 2018

43

Facebook

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. So check out for delicious and healthy quinoa bean salad recipe. https://youtu.be/RFXbOArTYOo #qunioa #youtube #recipe #healthyrecipe #qunioasalad #salad #healthysalad #proteinsalad

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. So check out for delicious and healthy quinoa bean salad recipe. https://youtu.be/RFXbOArTYOo #qunioa #youtube #recipe #healthyrecipe #qunioasalad #salad #healthysalad #proteinsalad

Aug 22, 2018

34