Komal Patel

Registrations for Fit India Freedom Run 3.0 are going on in full swing🥳 Download the Fit India mobile app to register now! Click on this link to download: https://bit.ly/3HKzd4g Get the app & grab an e-certificate for your successful participation 🥳 #Run4India #AzadiKaAmritMahotsav

Registrations for Fit India Freedom Run 3.0 are going on in full swing🥳 Download the Fit India mobile app to register now! Click on this link to download: https://bit.ly/3HKzd4g Get the app & grab an e-certificate for your successful participation 🥳 #Run4India #AzadiKaAmritMahotsav

Oct 27, 2022

9

Instagram

To Check your fitness level score, track your steps, Track your sleep, Track your calories intake, Be a part of Fit India Events, Get customised Diet plans age wise fitness level download Fit India Mobile Application. App Store; https://apps.apple.com/us/app/fit-india-mobile-app/id1581063890 Google Play: https://play.google.com/store/apps/details?id=com.sai.fitIndia #fitindia #fitndiamovement #fitindiahitindia #fitindiahealthyindia @fitindiaoff

To Check your fitness level score, track your steps, Track your sleep, Track your calories intake, Be a part of Fit India Events, Get customised Diet plans age wise fitness level download Fit India Mobile Application. App Store; https://apps.apple.com/us/app/fit-india-mobile-app/id1581063890 Google Play: https://play.google.com/store/apps/details?id=com.sai.fitIndia #fitindia #fitndiamovement #fitindiahitindia #fitindiahealthyindia @fitindiaoff

Dec 24, 2021

17

Instagram

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

Oct 27, 2018

2

Facebook

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

Oct 27, 2018

7

Instagram

Overuse of mobile gadgets hampers students’ ability to study and sleep.. Avoid using gadgets before sleep and while eating food.. #gadjets #sleep #exam #examstress #examweek #examnutrition

Mar 04, 2018

10

Facebook

Overuse of mobile gadgets hampers students’ ability to study and sleep.. Avoid using gadgets before sleep and while eating food.. #gadjets #sleep #exam #examstress #examweek #examnutrition

Mar 04, 2018

11

Instagram

Good Health is all about making small changes at home. Avoid screen time whether it is T. V OR mobile 1hr before going to bed. #screentime #TV #mobile #addiction #healthathome #lifestyle #komalpatel #healthychild #healthychildrens

Good Health is all about making small changes at home. Avoid screen time whether it is T. V OR mobile 1hr before going to bed. #screentime #TV #mobile #addiction #healthathome #lifestyle #komalpatel #healthychild #healthychildrens

Feb 16, 2018

37

Facebook

Good Health is all about making small changes at home. Avoid screen time whether it is T. V OR mobile 1hr before going to bed. #screentime #TV #mobile #addiction #healthathome #lifestyle #komalpatel

Feb 16, 2018

9

The key to eating right is to focus while you eat. Switch off the TV and mobile phone.

Jul 08, 2015

17

The key to eating right is to FOCUS while you eat. Switch off the TV and mobile phone.

Mar 13, 2015

36