Komal Patel

When your gut calls for simple foods, it’s call for simple and nutritious mixed grain khichadi... Desi detox bowl which has whole wheat + bajra + split moong dal + yellow moong dal + sesame seeds... given a tadka of ajwain , whole red chilli , jeera and mixed veggies like onion + capsicum + tomato + bottle gourd + peas... Simple food comfort food ... What do you have for your comfort food ???? #gut #healthygut #comfortfood #simplefood #khichadi #homemade #simple #desifood #proteinpacked #mykitchen

When your gut calls for simple foods, it’s call for simple and nutritious mixed grain khichadi... Desi detox bowl which has whole wheat + bajra + split moong dal + yellow moong dal + sesame seeds... given a tadka of ajwain , whole red chilli , jeera and mixed veggies like onion + capsicum + tomato + bottle gourd + peas... Simple food comfort food ... What do you have for your comfort food ???? #gut #healthygut #comfortfood #simplefood #khichadi #homemade #simple #desifood #proteinpacked #mykitchen

When your gut calls for simple foods, it’s call for simple and nutritious mixed grain khichadi... Desi detox bowl which has whole wheat + bajra + split moong dal + yellow moong dal + sesame seeds... given a tadka of ajwain , whole red chilli , jeera and mixed veggies like onion + capsicum + tomato + bottle gourd + peas... Simple food comfort food ... What do you have for your comfort food ???? #gut #healthygut #comfortfood #simplefood #khichadi #homemade #simple #desifood #proteinpacked #mykitchen

When your gut calls for simple foods, it’s call for simple and nutritious mixed grain khichadi... Desi detox bowl which has whole wheat + bajra + split moong dal + yellow moong dal + sesame seeds... given a tadka of ajwain , whole red chilli , jeera and mixed veggies like onion + capsicum + tomato + bottle gourd + peas... Simple food comfort food ... What do you have for your comfort food ???? #gut #healthygut #comfortfood #simplefood #khichadi #homemade #simple #desifood #proteinpacked #mykitchen

Jeera or cumin seeds add flavour to food. Apart from this, jeera benefits health, skin & hair in many other ways. The seeds are an excellent source of dietary fiber, essential minerals such as iron and calcium, B-complex vitamins and antioxidant vitamins. #spices #indianspices #cuminseeds #cumin #jeera #health

Jeera or cumin seeds add flavour to food. Apart from this, jeera benefits health, skin & hair in many other ways. The seeds are an excellent source of dietary fiber, essential minerals such as iron and calcium, B-complex vitamins and antioxidant vitamins. #spices #indianspices #cuminseeds #cumin #jeera #health

Now that we have some relief due to rains, staying fit on rainy days is what one needs to take care of. #Monsoondiet #buildimmunity We need to be very careful about the food we eat and the water we drink during monsoon. The digestive system of a human body is weak during the rainy season. Drink warm beverages and add mint or ginger or dry ginger powder to tea or milk Garlic, pepper, ginger, asafoetida, sonth, turmeric, coriander and jeera enhance your body’s digestive power and improve immunity Vegetables recommended during the rains: bhindi, dudhi, parwal, suran, roasted baingan and karela. Eat fruits as they restore energy.Pomegranates, chikoos, bananas and strawberries are ideal for the monsoon. Drink plenty of water, even if you don’t feel thirsty.

Jul 11, 2016

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