Komal Patel

Food is the universal ground that brings people together but we need to be wise while making selection of what we eat or drink! Take a look of which kind of food should be eaten freely, what should be consumed in limit and which type of food must be avoided. #BeFoodWise #FoodChoices #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Food is the universal ground that brings people together but we need to be wise while making selection of what we eat or drink! Take a look of which kind of food should be eaten freely, what should be consumed in limit and which type of food must be avoided. #BeFoodWise #FoodChoices #Fitspiration #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Nov 17, 2022

48

Instagram

Registrations for Fit India Freedom Run 3.0 are going on in full swing🥳 Download the Fit India mobile app to register now! Click on this link to download: https://bit.ly/3HKzd4g Get the app & grab an e-certificate for your successful participation 🥳 #Run4India #AzadiKaAmritMahotsav

Registrations for Fit India Freedom Run 3.0 are going on in full swing🥳 Download the Fit India mobile app to register now! Click on this link to download: https://bit.ly/3HKzd4g Get the app & grab an e-certificate for your successful participation 🥳 #Run4India #AzadiKaAmritMahotsav

Oct 27, 2022

9

Instagram

Cherish the flavours of freedom in the healthiest possible way #IndependenceDay #HappyIndependenceDay #HarGharTiranga #AzadiKaAmritMahotsav #75thIndependenceDay #India #DietitianKomalPatel

Aug 15, 2022

34

Instagram

Celebrate Independence Day by pledging freedom from illness and disease. Get freedom from guilt eating, emotional eating, sedentary lifestyle, highly processed foods. Wishing a healthy you and a healthy nation. #independenceday #jaihind #fitindia #harghartiranga

Celebrate Independence Day by pledging freedom from illness and disease. Get freedom from guilt eating, emotional eating, sedentary lifestyle, highly processed foods. Wishing a healthy you and a healthy nation. #independenceday #jaihind #fitindia #harghartiranga

Aug 15, 2022

252

Instagram

The journey of fitness looks complicated from far when you stay afraid and give into confusions. But in reality health and fitness goals can be achieved easily, all you need to do is stay active. Follow the healthy eating habits, walk a little, perform a few free-hand exercises and get rid of the excuses to be lazy. #EasyWaysToHealth #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

The journey of fitness looks complicated from far when you stay afraid and give into confusions. But in reality health and fitness goals can be achieved easily, all you need to do is stay active. Follow the healthy eating habits, walk a little, perform a few free-hand exercises and get rid of the excuses to be lazy. #EasyWaysToHealth #BeHealthy #HealthyChoices #HealthAboveAll #DtKomalPatel #Fitness #MindfulDiet #MindfulEating

Jul 22, 2022

18

Instagram

Select the wise option that gives you the healthy and fit body to live a stress-free and wonderful lifestyle. #TrendingFormat #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Select the wise option that gives you the healthy and fit body to live a stress-free and wonderful lifestyle. #TrendingFormat #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness

Jun 27, 2022

22

Instagram

Gluten free protein Frankie A healthy protein rich Frankie for mid meal snack or as breakfast or for your kids snack.. Healthy food is not boring #glutenfree #glutenfreerecipes #protein #proteinrecipes #kidshealth #frankie #healthyrecipes #instagram #instagramreels #healthyreel #glutenfreeinstagram #instagramfood #instagramfoodies #instagramdietitians #instagramfitness

Gluten free protein Frankie A healthy protein rich Frankie for mid meal snack or as breakfast or for your kids snack.. Healthy food is not boring #glutenfree #glutenfreerecipes #protein #proteinrecipes #kidshealth #frankie #healthyrecipes #instagram #instagramreels #healthyreel #glutenfreeinstagram #instagramfood #instagramfoodies #instagramdietitians #instagramfitness

Jun 19, 2022

169

Instagram

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 17, 2022

24

Instagram

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

Oct 28, 2021

86

Instagram

There is freedom to eat & then there is choice to eat right Celebrate essence of independence with intelligence! #HappyIndependenceDay #IndependenceDay #IndianIndependenceDay #15August2021 #HappyIndependenceDay2021 #IndiaAt75 #KomalPatel #GoodHealth #DietPlan #DietConsultation

There is freedom to eat & then there is choice to eat right Celebrate essence of independence with intelligence! #HappyIndependenceDay #IndependenceDay #IndianIndependenceDay #15August2021 #HappyIndependenceDay2021 #IndiaAt75 #KomalPatel #GoodHealth #DietPlan #DietConsultation

Aug 15, 2021

37

Facebook

Being a Dieitician, making calculated diet charts, hiring an agency to reflect on the science of health is the difficult part. what is easy and free is to cut, crop, paste the entire idea in your name Aastha Health May Goddess Ambe keep a note of this.

Being a Dieitician, making calculated diet charts, hiring an agency to reflect on the science of health is the difficult part. what is easy and free is to cut, crop, paste the entire idea in your name Aastha Health May Goddess Ambe keep a note of this.

Oct 19, 2020

5