Instagram

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

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Nov 07, 2019

17

Facebook

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

Get back on to your schedule but slowly. After the break, don't rush back to top form immediately. Warm ups, breathing exercises, stretches will all help you build up on your stamina. Diwali comes once a year so don't feel guilty with the indulgences #postdiwalidetox #komalpatel #diet #goodfood #eathealthy #goodhealth

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Nov 06, 2019

6

Instagram

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe #fitness #breathing #healthandfitness

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe #fitness #breathing #healthandfitness

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe #fitness #breathing #healthandfitness

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Jul 26, 2018

30

Facebook

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe

Deep breathing helps get oxygen to the healthy cells for healthy body. #deepbreathing #benefits #antiaging #stressrelief #healthyheart #energy #exercise #yoga #dailyhealth #mindbodysoul #healthtips #instahealth #breathe

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Jul 26, 2018

14

Instagram

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

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Jul 11, 2018

20

Facebook

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

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Jul 11, 2018

7