Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K.
#vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro
Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro
Dec 25, 2018
