You can do these leg and abdominal exercises even when you re in a meeting or on a conference call without people noticing Sit upright in your office chair Straighten your left leg so that it is parallel to the floor and hold it in place for 10 seconds Now do the same thing with your right leg Repeat both legs for 15 repetitions

komalpatel, diet, goodfood, eathealthy, goodhealth

You can do these leg and abdominal exercises even when you’re in a meeting or on a conference call without people noticing. Sit upright in your office chair. Straighten your left leg so that it is parallel to the floor and hold it in place for 10 seconds. Now, do the same thing with your right leg. Repeat both legs for 15 repetitions.

#komalpatel #diet #goodfood #eathealthy #goodhealth

You can do these leg and abdominal exercises even when you’re in a meeting or on a conference call without people noticing. Sit upright in your office chair. Straighten your left leg so that it is parallel to the floor and hold it in place for 10 seconds. Now, do the same thing with your right leg. Repeat both legs for 15 repetitions. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jan 28, 2020