
Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight
#oats #barley #grains #wholegrain #breakfast #fiber
Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber
Apr 23, 2019