Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol prevent type 2 diabetes protect against heart disease and help maintain weight

oats, barley, grains, wholegrain, breakfast, fiber

Komal Patel,  oats, barley, grains, wholegrain, breakfast, fiber

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight
#oats #barley #grains #wholegrain #breakfast #fiber

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

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