When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon...
#mindfuleating #portioncontrol #healthyeating
When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating
Dec 13, 2018
