To work better just get up from your desk every hour We need to be mindful and try to take a break every 1 hour Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome Try and do some stretching or walk every hour you sit Share your pic of standing or stretching at work which will make it a habit and motivate others as well

#standingatwork #stretchingatwork #movement #healthylifestyle
To work better, just get up from your desk every hour .
We need to be mindful and try to take a break every 1 hour.
Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome.
Try and do some stretching or walk every hour you sit. 

Share your pic of standing or stretching at work which will make it a habit and motivate others as well. 

#standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour .
We need to be mindful and try to take a break every 1 hour.
Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome.
Try and do some stretching or walk every hour you sit.

Share your pic of standing or stretching at work which will make it a habit and motivate others as well.

#standingatwork #stretchingatwork #movement #healthylifestyle

To work better, just get up from your desk every hour . We need to be mindful and try to take a break every 1 hour. Sitting is new smoking that is people are addicted to it and sedentary lifestyle is linked with many metabolic syndrome. Try and do some stretching or walk every hour you sit. Share your pic of standing or stretching at work which will make it a habit and motivate others as well. #standingatwork #stretchingatwork #movement #healthylifestyle

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