Komal Patel The most important nutrient for women s at all stages of life While women tend to need fewer calories than men our requirements for certain vitamins and minerals are much higher Hormonal changes associated with menstruation child bearing and menopause mean that women have a higher risk of anemia weakened bones and osteoporosis requiring a higher intake of nutrients such as iron calcium magnesium vitamin D and vitamin B9 So a balanced diet which takes care of all micros and macro nutrients is a must celebrate women s day womenshealth womensweek womensday womenshealth womensfitness komalpatel

Komal Patel, womenshealth, womensweek, womensday, womenshealth, womensfitness, komalpatel

The most important nutrient for women's at all stages of life.
While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 ..
So a balanced diet which takes care of all micros and macro nutrients is a must.
celebrate women's day...
#womenshealth #womensweek #womensday #womenshealth #womensfitness #komalpatel

The most important nutrient for women's at all stages of life. While women tend to need fewer calories than men, our requirements for certain vitamins and minerals are much higher. Hormonal changes associated with menstruation, child-bearing, and menopause mean that women have a higher risk of anemia, weakened bones, and osteoporosis, requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 .. So a balanced diet which takes care of all micros and macro nutrients is a must. celebrate women's day... #womenshealth #womensweek #womensday #womenshealth #womensfitness #komalpatel

Mar 05, 2018