The human brain is made up of about 60 of what is called structural fat and needs high quality fats like omega 3s to function properly by keeping the brain fluid and flexible Walnuts are loaded with omega 3s which make them the ultimate brain food

komalpatel, onlineconsultation, dietitian, ahmedabad, dietclinic, dietplan, weightloss, pcos, diabetes, immunitydietplan

Komal Patel,  komalpatel, onlineconsultation, dietitian, ahmedabad, dietclinic, dietplan, weightloss, pcos, diabetes, immunitydietplan

The human brain is made up of about 60% of what is called "structural fat" and needs high-quality fats like omega-3s to function properly by keeping the brain fluid and flexible. Walnuts are loaded with omega-3s, which make them the ultimate "brain food."

#komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

The human brain is made up of about 60% of what is called "structural fat" and needs high-quality fats like omega-3s to function properly by keeping the brain fluid and flexible. Walnuts are loaded with omega-3s, which make them the ultimate "brain food." #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

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