The good carbs to have this season.
Sweet potato will help work your metabolism.
✅ It is very high in Vitamin A which is essential for healthy eyes and skin.
✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods.
✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning.
✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular.
Enjoy this superfood this season and nourish your body....
#sweetpotato #nutrition #metabolism #nourishment #health
The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health
Nov 10, 2019
