Prasarita Padottanasana (Wide legged forward Bend) stretches your hamstrings, calves, and hips, strengthens your feet, ankles, and legs and builds awareness of how to protect your lower back.
#pcos #pcoslife #exercise #yoga #pose
Prasarita Padottanasana (Wide legged forward Bend) stretches your hamstrings, calves, and hips, strengthens your feet, ankles, and legs and builds awareness of how to protect your lower back. #pcos #pcoslife #exercise #yoga #pose
Jul 19, 2018
