Practising mindful eating is key to healthy lifestyle... Mindful eating is a technique that helps you gain control over your eating habits.
Mindful eating can help prevent binge eating. It can both reduce the frequency of binges and the severity of each binge.
Mindful eating takes practice. Try to eat more slowly, chew thoroughly, remove distractions, and stop eating when you're full.
Practising mindful eating is key to healthy lifestyle... Mindful eating is a technique that helps you gain control over your eating habits. Mindful eating can help prevent binge eating. It can both reduce the frequency of binges and the severity of each binge. Mindful eating takes practice. Try to eat more slowly, chew thoroughly, remove distractions, and stop eating when you're full.
Jan 29, 2020
