Our bodies need dietary fat in order to lose weight and function properly. The right kinds of fats help increase satiety, maximize your metabolism, protect against heart disease, speed nutrients through your body, and improve your fat-soluble vitamin uptake.
Not all fats are bad. You need to chose the right kind of fat for your body.
Avoid industrially processed, artificially created foods with high levels of added fats.
#healthyfats #goodfats #nuts #avacado #eggs #ghee
Moderation is the key.
Our bodies need dietary fat in order to lose weight and function properly. The right kinds of fats help increase satiety, maximize your metabolism, protect against heart disease, speed nutrients through your body, and improve your fat-soluble vitamin uptake. Not all fats are bad. You need to chose the right kind of fat for your body. Avoid industrially processed, artificially created foods with high levels of added fats. #healthyfats #goodfats #nuts #avacado #eggs #ghee Moderation is the key.
Jun 12, 2018
