Komal Patel nutritionfacts Omega 3s are essential fatty acids we need them for our bodies to work properly Include them in your mail daily You can get adequate amounts of omega 3s by eating a variety of foods including the following Fish and other seafood especially cold water fatty fish such as salmon mackerel tuna herring and sardines Nuts and seeds such as flaxseed chia seeds and walnuts Plant oils such as flaxseed oil soybean oil and canola oil Fortified foods such as certain brands of eggs yogurt juices milk soy beverages and infant formulas omega3 omegafattyacid fats

Komal Patel, nutritionfacts, omega3, omegafattyacid, fats

#nutritionfacts
Omega-3s are essential fatty acids, we need them for our bodies to work properly.
Include them in your mail daily
You can get adequate amounts of omega-3s by eating a variety of foods, including the following:

Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and canola oil)
Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas)
#omega3 #omegafattyacid #fats

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

Feb 18, 2019