Facebook Naukasana is good in case of PCOS as the boat pose put excess pressure on the abdominal region. #pcos #pcoslife #exercise #yoga #pose Naukasana is good in case of PCOS as the boat pose put excess pressure on the abdominal region. #pcos #pcoslife #exercise #yoga #pose Jul 17, 2018 4 #pcos #pcoslife #exercise #yoga #pose