Mango season is here, and so is the fear.
Fear of mangoes making you fat.But if you eat it right it wont.
Mangoes are king of fruits, not only for its taste but also for its antioxidant properties, loads of vitamins and nutrition.
A mango, eaten with a meal,as we all do AAM RAS AND ROTI it alters the pH balance or acidity of the stomach and disturbs both the glycemic index and glycemic load of your meal. When a mango is eaten on its own, exactly like the way you often eat your papaya and melon, the sugars and the micro-nutrients in the fruit are much more available to the body when it is needed.
So grab mangoes this season but as a fruit itself.
Mango season is here, and so is the fear. Fear of mangoes making you fat.But if you eat it right it wont. Mangoes are king of fruits, not only for its taste but also for its antioxidant properties, loads of vitamins and nutrition. A mango, eaten with a meal,as we all do AAM RAS AND ROTI it alters the pH balance or acidity of the stomach and disturbs both the glycemic index and glycemic load of your meal. When a mango is eaten on its own, exactly like the way you often eat your papaya and melon, the sugars and the micro-nutrients in the fruit are much more available to the body when it is needed. So grab mangoes this season but as a fruit itself.
Apr 15, 2017
